Mirror Language

Mirror Language

‘You are worthless.’ ‘You can’t do that!’ ‘You disappoint me.’ ‘You are useless!’ Why must my Mirror speak to me cruelly about my flaws and weaknesses, spewing terrible punishing words at me; breaking me down further and further every single day? Mirror says that no...
The importance of letting go

The importance of letting go

Holding on is believing there’s only a past; letting go is knowing there’s a future. ~ Daphne Rose Kingma ~ As belief is the acceptance that something is true our beliefs have a major impact on our lives. But what if our beliefs are based on wrong ideas, or wrong...
Personal Health Strategies

Personal Health Strategies

Illness and injuries happen to all of us. What do you need to know to deal with emergencies, heal faster, and stay healthy? Illness Respiratory Infections: Starve a cold and feed a fever isn’t just about not eating a lot when you’re sick. Please don’t take the...
Good Manners

Good Manners

In a recent survey in the UK, a third of the respondents thought there were benefits to being rude. Almost half the people surveyed thought holding doors for others or giving up your seat on public transport will soon be unknown. The same number also felt that they’d...